5 High-Fat, High-Carb Foods For Weight Loss

The answer to weight loss isn’t always low-calorie, low-fat foods. In fact, many healthy sources of food are high in fat or carbs. In the video below, host and dietitian Joe Leech explains the benefits of five weight loss-friendly foods you may have thought were fattening. Avocados Avocados are a great source of healthy fat, especially…