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15 Health Benefits of Barefoot Running Shoes, According to Science (+8 Tips for Beginners)

[vc_row][vc_column][vc_column_text]With all the debate out there on whether barefoot running is actually beneficial, we decided to dig into the hard science. Research evidence shows that running shoeless does come with a number of benefits, from injury recovery to boosts in emotion. The problem with running barefoot, especially to those who have never done it before, is…