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Road to fitness: is running actually good for you?

As New York limbers up to host the world’s biggest marathon on Sunday, runners around the world will be picturing its storied finish line to push for that extra kilometre (mile). But is running actually good for your health? Yes, say experts, as long as you are careful. – Running for a longer life – Runners… Read more

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The Best Foot Care Products to Care for Your Feet

Foot care products fall under the heading of several different categories. Among them are: medical, spa, those you can do yourself and professional. Medical products can be gel inserts to add extra comfort and cushion for the soles of your feet. It can also be inserts that are designed to protect against corns – or products… Read more

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Athletics C Maxwell arrested for gun incident

Oakland Athletics catcher Bruce Maxwell, the only Major League Baseball player to kneel during the national anthem this season to protest racial injustice, was arrested after he allegedly pointed a gun at a female food delivery worker in Scottsdale, Ariz. According to Scottsdale police, officers went to Maxwell’s home Saturday night after getting a call about… Read more

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How to actually remove pesticides from your fruit

Assuming that you should be worried about them in the first place. A dramatic reenactment of washing fruit. Deposit Photos There’s a lot to worry about when it comes to food—or rather, there’s a lot that people want you to worry about. Every mommy blogger and natural living life coach with a URL to their name… Read more

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Specialty running retailers look to new tech for better shoe fit

CHICAGO — Shoes have changed a lot over the past 80 years. The primary tool used to fit them? Not so much. But specialty running stores are testing new technology that aims to help customers find the best possible fit as they prepare for 5Ks and marathons. The old-school Brannock Device used to measure customers’ feet… Read more


Athletics Season Off to Good Start

THE athletics preseason is well underway with two events having recently taken place in Windhoek and the south of Namibia. The 15th ATKV Caterserv Pentathlon took place in Windhoek with about 80 athletes representing five clubs from Windhoek, Rehoboth, Grootfontein and Gobabis in action. They competed in pentathlon track and pentathlon field events from u13 to… Read more

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